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Table tennis 빼롱요롱TV

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Welcome. ppaelong yolong TV -Forehand -loop Drive -Lesson. Basic Forehand Loop Drive We're going to take a forehand loop drive today. Before that, I have something to tell I know that people in their 40s and 60s play table tennis the most as a hobby. For a forehand loop drive, it is better to learn the sense of rotation first than to attack with a hard force like a ping-pong player from the beginning. Strong attacks when you don't know the exact method increases the risk of injury. Forehand loop Drive - Grip - Put your thumb down and hold it. (You can't use your wrist if you raise your thumb.) Loosen the grip that holds the racket when you backswing Make sure to hold the racket during the impact. - I use a lot of pressure on my thumb. Forehand loop Drive - Swing Please look at the straight line at the angle of the racket and lower the tip of the racket Because you have to use your wrist, lower the end of the racket and rotate the ball using your wrist. If you open the racket too far, it'll only give you the feeling of the ball hitting you. Swings vary from person to person and vary depending on the sphere of change If you tilt the angle of the racket too far, it is difficult to pass over the ball with a lot of backspin. If you draw a parabola when you swing, you can easily feel the sensation of rotation. When you don't feel the sense of rotation, if you hold the trajectory of the swing low, there's a lot of mistakes. Backswing - Release the force. Use a strong force in an impact. Swing should be fast. Forehand loop Drive - RBI The higher the RBI, the better, but the better. If your RBIs are low, move up your swing trajectory, and if your RBI is high, move forward a little more. The apex is best, but please adjust it according to the situation. If you're late in preparation, you'd better put the trajectory of your swing up. It's better to hit the ball between the middle and the bottom. Adjust the ball according to the height or change of the Forehand loop Drive - Center of Weight - Keep it low. Backswing - weight your right leg and press it down. Follow the trajectory of your swing with your legs naturally. Please be careful not to cause both legs to stand up. Impact - Use strong force throughout the leg and body to prevent the racket and body from moving too much to the left. a feeling of stopping Forehand loop Drive - Mistake - I'll tell you the story about the leg's mistake. 1. that occurs by straightening one's legs Swing x a posture that raises the whole leg upwards.(x) If the ball is low, there is a situation where the legs are stretched out. But basically, it's better not to stretch out all the legs. If your legs are stretched out, you'll be late to get ready. 2. Mistakes of the second leg - Swing in which the center of the body goes a lot to the left. a sight that passes a lot to the left This is the movement that we use when the high ball comes. It's a big swing, so we're late to get ready. If the ball comes fast, we can't deal with it. Impact- It's right to move from right to left, but it doesn't use force only on the left leg, but it also uses force on the right leg. When you hit a ball, you must also have strength in your right leg It's a quick way to get ready. 3. Third leg mistake - Swing the weight movement of the legs from left to right in reverse direction (x) Move the center of gravity of the leg from left to right. (x) Strong attacks are difficult and often push the ball over weakly. Backswing - Use a lot of force on your right leg. Impact-- Right to left. - Use the force of your right leg. (Be careful not to lose your strength) For left-handed people, please think the opposite. Impact - Use a force to stop the leg and body from being dragged long. Forehand loop Drive - Second Mistake Second - swing with excessive inward bending of the wrist, causing the ball to bend a lot (x) The ball is thin because the wrist is so inwardly bent. It's a swing that I often see in people who've used a penholder racket for a long time. -The ball's thin, so it's hard to hit hard. - Strong offense is not free when the ball is high. The racket's angled inside a lot. The course distribution is difficult. It's hard to hit the ball at the apex. It can be a good technique because the ball is bent a lot, but it's easy to get counterattack because it's hard to hit hard. I recommend you use it when the ball is fast and deep. - Make sure that the angle of the racket is so that you can see the straight course. -When you're backswing, turn your body and legs sideways and backswing When you hit the ball, be careful not to bend your wrist and racket inside a lot. Not the feeling of dragging the ball for a long time. Impact- Use my strength to rotate the ball short and fast. If you use a lot of force throughout the grip when you're backswing, the entire arm will become very strong and your swing will slow down. Don't hold the racket too hard when you're backswing. Release the force of your fingers. -A strong attack is possible with a short, fast swing. Backswing. - Release the force. Shock- Use force strongly. Forehand loop drive - Third Mistake - a swing in which the angle of the racket looks down a lot and the elbow comes forward.(x) When the angle of the racket is down, the elbow often goes up. If your elbow goes up, your elbow comes forward you swing. the way the swing swings as the elbow moves forward. The whole arm is heavily used, and fast swing is difficult. If you put too much pressure on your arm, your elbow will go up. You need to relax your arms when you're backswinging. Backswing- Release the force on the arm and lower. The angle of the racket looks at the straight course. The angle of the racket should not be too low. Keep the angle of the straight course by lowering the end of the racket down. It's not the whole arm and shoulder force. Grip and wrist elbows fold and shoulders naturally follow. The most important thing is the strength of the wrist and grip. Impact - Use strong wrist and grip Forehand Loop Drive - Training Method Turning the forehand loop drive is the most important technology. Don't make a strong attack from the start, but learn how to spin. Try to practice using only your wrist and grip instead of making big movements. When you first learn, practice by raising the trajectory of a swing in the form of a parabola. If you do this, the sensation of turning can come much faster. I want you to understand the sense of rotation. After that, need you to increase power and speed. When you get used to it, try adjusting the beat. I recommend you to understand how it feels to rotate using grips and wrists. think it's most important to feel the sensation of turning a forehand loop drive. If you don't have the sense of rotation and attack hard, the risk of injury to your shoulders and arms increases. Feel the sensation of rotation and turn up the beat and power. Table tennis is an exercise that doesn't have an exact answer. Practice according to your physical condition and ability.

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