Best FREE SelfCare Apps for Android and iOS

Author:

YugaTech

Keywords:

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Subtitles:
hey guys just in here if you get tagged and I know many of us struggle with self love self care I mean who doesn't it can get really tricky and sometimes we just relapse that's why I'm here to share with you guys some of the best self care apps that I personally use to kick start your journey for your best self also all the apps that I'll be mentioning are both available for Android and iOS okay so first on our list is wood path now if you're struggling with your thoughts and emotions this app is a must try especially if you're dealing with depression anxiety low self-esteem it'll ask you daily questions about your mental and physical well-being as well as help you track and monitor your mood and help you reflect on it what's also nice about this app it has exercises based on cognitive behavioral therapy or CBT and you'd be able to share your assessments with licensed therapists and psychologists unlocking all the app feature would cost one thousand one hundred ninety pesos per quarter next we have fabulous yep sounds about right this is one of those very motivating apps that help you develop a healthy routine and habit starting with as simple as drinking your water not only that it will also motivate you to improve your fitness and lose weight fix your sleep cycle and reduce your stress and anxiety among other things you can subscribe and try it's upgraded version with all features unlocked for free during the first week yearly subscription would cost two thousand ninety pesos third for reflection we have reflect Lee I know keeping a diary or a journal can sometimes be a tedious task but this app makes writing a little bit exciting it's got a cute and simple UI and before writing an entry it'll ask you how your day has been and what made it bad or good which i think is nice you could also upload your own cover for entry and add an image to your entry which i think is cool you can purchase its premium version for five hundred and nineteen pesos per month if you want to try something new aside from relaxing nature sounds or ASMR s you can try and them now this app has real-time personalization adapting on your location time zone weather and heart rate it comes in three modes including relax focus and sleep it has a one-week free trial and would cost 799 pesos per year last up on our list we have the battery now if you're an astrology junkie and have once or twice asked the universe or stars for guidance and help or maybe if you're not that's totally fine too you can give this app a try unlike your ordinary astrology apps this one avoids lingo about Sun signs and like this one just gives personalized and in depth readings based on your birth chart you know your date time and place of birth these readings are broken up into three sections foundation development and relationships which are then broken up into subsections for a total of six aspects of your personality each with about 15 to 20 slides of text and quite honestly it provides a mirror to examine our dreamy reflections and in turn helps affirm the parts of our lives that feel imperfect or lacking and there you have it guys at the end of the day you are your own best friend so you gotta take care of yourself and let us know in the comments which of these apps are you most willing to try and if you enjoyed this video please do drop a like subscribe to our channel for more content hit that Bell icon say don't miss any future uploads and be sure to visit yoga techcom for the latest tech news and reviews once again this is Justin and I'll see you soon

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