걸으면서 뱃살 쭉쭉 빠지는 운동 걸쭉빠 뱃살

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Thankyou BUBU

Keywords:

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Subtitles:
- Hello, everyone, this is Tank! - And this is Odri. So today I prepared a 'Walking diet' workout routine. This routine contains 'walking diet workout' movements for your belly flab, without any knee & back pain So please stay tuned. One, two, three. Let's lose the belly fat! So the first movement is warming up. Just walk nicely and lightly. Since we're gonna walk 1km together, you should walk in a proper way. Keep your head upright, your back straight, and open up your chest and shoulders. As you walk, your core should be braced. And swing your arms as you walk. Move your legs and knees just lightly. Nice. First movement, 'Walking & Foot touch'. Right hand and left foot. One. And vice versa, two. Again, one, like this. When you bend your waist forward, your upper belly is to be activated and when you lift your legs, your lower belly is to be activated. Your upper and lower belly will be activated - and as you twist your sides, you can feel the tension on your flanks. Isn't it great? It works great on losing your side & belly fat. Great. You should feel that tension on your side and belly. And return to walking Leg & Hip touch. Put your hands together Left knee, one. Right knee, two. Left hip, one. Right hip, two. You got that? Again. One, two, three, four. One, two, three, four. Don't hit so hard. Just do it softly. Just pretend you're hitting your hips. Naturally. Your belly will be activated when you lift your legs. Nice... Two, three. Four. One more! One, two, three, four! And walking. Lock your fingers together And hands on the back of your neck. One. Walking and twist. Two. One, two. Twist your upper body just naturally. And lift your legs It'll activate your sides and belly. Naturally, like this. As if you're walking Oh, it's quite hard I can feel the tension. It'll activate your belly. Back to walking. Back step & oblique Hands in front of your chest, Back step, one. And two. Again, one. Do the back step And just slightly twist your upper body. As you twist, you can feel your sides and belly activated Naturally Are you following me, Odri? I'm doing my best. Great. Cheer up, guys. Nice. One, and one more. And walking. Knee up & toe touch. Touch your knee and then touch your toes. One, two. Change side. You don't have to actually touch your toes. Just reach as far as you can. I was really bad at this in the past, but I got better and better by keep doing it. And you can feel the tension on your lower & upper belly. And walking. With joy. Next, Belly punch. Stand with your legs wide apart. From your left side, one two. One, like this. Don't twist your flanks too much. Just slightly twist your flanks, and stretch out your arms. It'll activate your belly and sides. Can you feel the tension? Great. Great for your flanks and belly. We walked 500 meters already. Great. And then let's walk! We're now at the half-way point, so don't give up. Walk properly, excitingly. Since this is the 2nd round, let's make it bigger and faster. Walk powerfully like this. You used to do this at the park, right? Now, do this at home. Power walking. Swing your arms and legs powerfully. And make it faster. Whole body aerobic workout. Walking is the best exercise. Do it excitingly, with smile. Nice. One. Two. Don't bend your waist too much. And as you lift your legs, it'll activate your belly and sides. I can feel the stomach cramps. Are you following me, Odri? Don't just swing your arms and legs, feel the tension of your abs and external oblique abdominal muscle. And walk. Leg & hip touch. One, two, three, four. Again, one, two, three, four. Great! This is really good for reducing your belly fat. I can feel the tension on my lower belly. It burns quite a lot of calories. And activates your lower abs. And walk. Next is 'Walking & twist'. Hands on the back of your neck, One, two. Again, one, two. Nice. Like this. Very nice. You don't have to bend your upper body. Just twist slightly and lift your legs. It works great on your thigh, and especially on your abs and sides. You're following me, right? Nice. And then walk. Don't give up, everyone. Back step & oblique. From your left, one. And two. One... Don't just follow the movement and make it faster, you should feel the tension. Here. Twist, feel the tension. Again, feel the tension. That'll make your belly toned. We're almost there. And walk! Next, 'Knee up & toe touch'! One, two! And one... Lift your legs as far as you can. You don't have to actually touch your toes. Just naturally. Slightly bend your waist to get more tension. Nice. Last one! One more! Nice! And start walking again. Next, 'Belly punch'. Legs wide apart, Left, right. Left. Twist your upper body naturally. Don't twist it too much. And do it rhythmically. We don't dance well, but we're doing our best. Rhythmically. Let's speed up! I can feel the tension on my abs! It feels like it's burning. So good. Anyway, well done today! Please feel free to write a comment or review, and Tank&Odri will respond to that comment to cheer you up! If you found this video helpful, please like and subscribe! One, two, three! No more belly fat!

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