25 Health Benefits Of Eating Bananas


Health Benefits


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twenty-five powerful reasons to eat bananas number one bananas help overcome depression due to high levels of tryptophan which is converted into serotonin the happy mood brain neurotransmitter number two eat two bananas before a strenuous workout to pack an energy punch and sustain your blood sugar number three protect against muscle cramps during workouts and nighttime leg cramps by eating a banana number four counteract calcium loss during urination and build strong bones by supplementing with a banana number five improve your mood and reduce PMS symptoms by eating a banana which regulates blood sugar and produces stress relieving relaxation number six bananas reduce swelling protect against type 2 diabetes aid weight loss strengthen the nervous system and help with the production of white blood cells all due to high levels of vitamin b6 number seven strengthen your blood and relieve anemia with the added iron from bananas number eight high in potassium and low in salt bananas are officially recognized by the FDA as being able to lower blood pressure and protect against heart attack and stroke number nine rich in pectin bananas aid digestion and gently chelate toxins and heavy metals from the body number ten bananas act as a prebiotic stimulating the growth of friendly bacteria in the bowel they also produce digestive enzymes to assist in absorbing nutrients number eleven constipated high-fiber in bananas can help normalize bowel motility number twelve got the runs bananas are soothing to the digestive tract and help restore lost electrolytes after diarrhea number thirteen bananas are a natural antacid providing relief from acid reflux heartburn gert number 14 bananas are the only raw fruit that can be consumed without distress to relieve stomach ulcers by coating the lining of the stomach against corrosive acids number 15 eating bananas will help prevent kidney cancer protects the eyes against macular degeneration and builds strong bones by increasing calcium absorption number 16 bananas make you smarter and help with learning by making you more alert eat a banana before an exam to benefit from the high levels of potassium number 17 bananas are high in antioxidants providing protection from free radicals and chronic disease number 18 eating a banana between meals helps stabilize blood sugar and reduce nausea from morning sickness number 19 rubber bug bite or hives with the inside of the banana peel to relieve itching and irritation number 20 control blood sugar and avoid binging between meals by eating a banana number 21 eating a banana can lower the body temperature and cool you during a fever or on a hot day number 22 the natural mood enhancer tryptophan helps to relieve seasonal affective disorder number 23 quitting smoking bananas contain high levels of B vitamins as well as potassium and magnesium to speed recovery from the effects of withdrawal number 24 remove a wart by placing the inside of a piece of banana peel against the ward and taping it in place number 25 rub the inside of a banana peel on your leather shoes or handbag and polish with a dry cloth for a quick shine creamy banana and avocado smoothie recipe ingredients use organic ingredients where possible two bananas fresh or frozen half avocado stone and skin removed 1 and 1/2 cups almond milk or any other milk half or 1 teaspoon ground cinnamon 1/2 teaspoon vanilla paste 1 tbsp raw honey 1 tbsp chia seeds 1 tbsp bee pollen 1 tbsp peanut butter optional handful of ice method place all ingredients in a blender blend on high speed for half a minute until you reach a smooth consistency enjoy