Abraham Hicks ≈ Meditação

thank you I can't tell you how happy I am to be and I will try not to cry on your mic um so if I asked if I were trying to meditate and I'm asking you know what is my divine purpose now why do you say trying to meditate well I don't think I could do it well well here is what we would look for you see you've trained your mind to be very responsive to things and so when you ask it to be quiet you're asking something that it's not used to so it doesn't shut down easily and that's a good thing not a bad thing in other words it's nice to have an active responsive mind so what you want to do is prepay in advance it really helps to meditate at approximately the same time every day because it gets you sort of ready for the idea of it and earlier in the day the better because the earlier in the day you have less built up resistance the earlier in the day the more tuned in to the non-physical that you usually are so meditate early in the day and do it every day and not for a long period 15 or 20 minutes is really enough and say to yourself the purpose of this meditation is not to receive answers to questions in other words I'm not going into meditation to script things or to do workshops I'm not going into meditation to hear the answers to all of my questions I'm going into meditation for one reason only and that is to quiet my mind in order to release resistant thought in order to tune my vibration upward so that it comes closer and closer to that of my source energy so then as you sit in your chair to meditate find something to focus upon don't go to sleep because sleeping is very different find something to focus upon that requires a little attention but not much counting is a very productive activity counting because it requires some attention but it doesn't let your thoughts wander on other things listening to something Esther found a note that she could hold him and so at first she would hold that note but then it was hard to hold the note but so then she just would hold the note in her mind even though she wasn't making the auditory sound she just held the note holding a note takes concentration it takes concentration and doesn't allow thought on a lot of other things so holding that note Esther found to be the way of raising vibration now when vibration raises you always feel it in your body the feeling of the releasing of resistance feels like tingles up your spine it feels like bubbles up your leg it feels like goosebumps up your body the releasing of resistance is always a physical visceral pleasurable feeling so as you're releasing resistance feel it in your body and if you don't feel it don't worry about it just look forward to feeling it later but as you begin to feel that feeling we describe it as a feeling of detachment some describe it as a feeling of weightlessness Esther felt it as almost a feeling of density in that she was more intimately aware of the aspects of her body and she could not tell her toe from her nose in other words her body felt sort of like one thing well once you get to that place you know that you've managed to quiet your mind and you've had a successful meditation now as you progress day after day that feeling of meditation it will move into other things you'll get so that you can get right to that place of detachment really easily and once you reach that place of detachment as you relax into it you'll begin noticing some sort of twitches and itches in your body different little things muscles will move that you know you can't move that's an indication that source is sending signals that you at unconscious levels are translating that's why we say a yawn is a good indicator it's a signal sent from non-physical that you are translating at an unconscious level so she get those little twitches and it just try not to be distracted by them but instead embrace them and enjoy them because what it means is residual resistance in your apparatus is being sort of shaken loose and so those twitches and itches our indications of releasing the wrist the numbness will be something that you will experience every time you begin the twitches and itches in the beginning more and eventually you won't feel so many twitches in it just because the resistance will be sort of worked out of your body but then an interesting thing will begin to happen during meditation you will begin to feel the impulse to move you will feel the impulse to move in other words it will be easy often sometimes you'll even feel alignment in your body you'll feel muscles doing things you're not accustomed to them doing in other words this is source energy giving signals and you in your utter state of non-resistance allowing the parts of your body to receive the conversation from source it is so delicious you see there is no reason for meditation beyond that because what you're doing is releasing resistance releasing resistance releasing resistance releasing resistance now as you do that and you're in that clarity as you come out of meditation now if you want you can receive something fully in other words that's the time sometimes people want to write the book during meditation we think that's going about it the hard way because in meditation you're trying to quiet your mind in writing a book you're trying to receive the different things step one step two step three best description of meditation that we've ever given so now what are the advantages of meditation what would they be it will tune up your vibration to who you are and if you do it often we would encourage it every day if you do it often the biggest advantage that it will give you is when you slip from your vibrational alignment place with a thought that doesn't match it you'll recognize it at an early subtle stage remembers it will tune you into the frequency of who you really are so that subtle thoughts that are a little off you'll recognize them and you'll be able to bring yourself back into alignment so now how would this apply to someone who has been systematically in a pretty uncomfortable place on the emotional scale in other words what we just described to you is a process that would really benefit anyone who hangs around anywhere from frustration to hope and to belief in knowing in other words if that's where you hang around that meditation would serve you really well if you are in a place of despair or frustration the meditation would serve you very well also in other words meditation we would encourage that no matter where you are along the emotional scale but if you are in that place where you're hanging around in more discomfort then this time of meditation is simply going to be a time of relief for you even if you don't get to those tingles even if you don't get to that place where you are utterly aware that you are aligned in every case and effort at quieting your mind will move you up the emotional scale it just will it is the fastest way we know to get you into the state of allowing what you've already put into your vibrational escrow we would rather that you were in a chronic state of appreciation than meditation because appreciation there's no resistance within you either but frankly it's easier to teach nearly every one of our physical friends to meditate than to find pure positive thought it's easier to quiet your mind to put your brain on pause than it is to take some subject that's been bothering you your whole life and clear it good time you said maybe