Experts Say Stop Touching Your Face These Are Our Tips On How To Break The Habit NBC Nightly News

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KEEP YOUR HANDS AWAY FROM YOUR FACE IS MUCH EASIER SAID THAN DONE. FROM YOUR FACE IS MUCH EASIER SAID THAN DONE. STEPHANIE GOSK ON HOW EASIER SAID THAN DONE. STEPHANIE GOSK ON HOW TO BREAK THE HABIT. STEPHANIE GOSK ON HOW TO BREAK THE HABIT. >> Reporter: BE WARNED TO BREAK THE HABIT. >> Reporter: BE WARNED FOR DO AS I SAY, NOT >> Reporter: BE WARNED FOR DO AS I SAY, NOT AS I DO GOES TO. FOR DO AS I SAY, NOT AS I DO GOES TO. >> START WORKING ON AS I DO GOES TO. >> START WORKING ON NOT TOUCHING YOUR >> START WORKING ON NOT TOUCHING YOUR FACE. NOT TOUCHING YOUR FACE. >> WORKING HARD NOT TO FACE. >> WORKING HARD NOT TO TOUCH YOUR FACE. >> WORKING HARD NOT TO TOUCH YOUR FACE. >> WHILE TOUCHING TOUCH YOUR FACE. >> WHILE TOUCHING THEIRS. >> WHILE TOUCHING THEIRS. >> Reporter: THE THEIRS. >> Reporter: THE PRESIDENT EVEN JOINING >> Reporter: THE PRESIDENT EVEN JOINING IN WITH A JOKE. PRESIDENT EVEN JOINING IN WITH A JOKE. >> I HAVEN’T TOUCHED IN WITH A JOKE. >> I HAVEN’T TOUCHED MY FACE IN WEEKS. >> I HAVEN’T TOUCHED MY FACE IN WEEKS. IN WEEKS. MY FACE IN WEEKS. IN WEEKS. I MISS IT. IN WEEKS. I MISS IT. >> Reporter: THIS I MISS IT. >> Reporter: THIS PHOTO TAKEN TWO DAYS >> Reporter: THIS PHOTO TAKEN TWO DAYS BEFORE. PHOTO TAKEN TWO DAYS BEFORE. TO BE FAIR, EVERYONE BEFORE. TO BE FAIR, EVERYONE TOUCHES THEIR FACE. TO BE FAIR, EVERYONE TOUCHES THEIR FACE. NEARLY TWO DOZEN TILES TOUCHES THEIR FACE. NEARLY TWO DOZEN TILES AN HOUR BY ONE NEARLY TWO DOZEN TILES AN HOUR BY ONE ESTIMATE. AN HOUR BY ONE ESTIMATE. A HABIT NOT EASILY ESTIMATE. A HABIT NOT EASILY BROKEN. A HABIT NOT EASILY BROKEN. >> EVERY TIME WE TOUCH BROKEN. >> EVERY TIME WE TOUCH OUR FACE THERE IS A >> EVERY TIME WE TOUCH OUR FACE THERE IS A RISK OF WHATEVER IS ON OUR FACE THERE IS A RISK OF WHATEVER IS ON OUR HANDS CAN GET IN RISK OF WHATEVER IS ON OUR HANDS CAN GET IN OUR NOSE, MOATUTH AND OUR HANDS CAN GET IN OUR NOSE, MOATUTH AND EYES. OUR NOSE, MOATUTH AND EYES. >> Reporter: THE T EYES. >> Reporter: THE T SHOWN. >> Reporter: THE T SHOWN. >> I’M GOING TLO TRY SHOWN. >> I’M GOING TLO TRY FOR AN HOUR NOT TO >> I’M GOING TLO TRY FOR AN HOUR NOT TO TOUCH MY FACE. FOR AN HOUR NOT TO TOUCH MY FACE. >> 13 TIMES LESS THAN TOUCH MY FACE. >> 13 TIMES LESS THAN AVERAGE BUT TRY. >> 13 TIMES LESS THAN AVERAGE BUT TRY. ING. AVERAGE BUT TRY. ING. HOW DO YOU BREAK A ING. HOW DO YOU BREAK A HABIT YOU’RE NOT AWARE HOW DO YOU BREAK A HABIT YOU’RE NOT AWARE OF? HABIT YOU’RE NOT AWARE OF? >> IT’S A REALLY HARD OF? >> IT’S A REALLY HARD THING TO DO AND THE >> IT’S A REALLY HARD THING TO DO AND THE FIRST STEP IS TRY TO THING TO DO AND THE FIRST STEP IS TRY TO BE AWARE OF IT. FIRST STEP IS TRY TO BE AWARE OF IT. ARE WE HAVING BE AWARE OF IT. ARE WE HAVING ALLERGIES AND RUBBING ARE WE HAVING ALLERGIES AND RUBBING OUR NOSES ALL THE ALLERGIES AND RUBBING OUR NOSES ALL THE TIME? OUR NOSES ALL THE TIME? ARE WE HAVING DRY EYES TIME? ARE WE HAVING DRY EYES AND WE’RE RUBBING OUR ARE WE HAVING DRY EYES AND WE’RE RUBBING OUR EYES ALL THE TIME? AND WE’RE RUBBING OUR EYES ALL THE TIME? >> Reporter: SOME EYES ALL THE TIME? >> Reporter: SOME BASIC TIPS, A BOX OF >> Reporter: SOME BASIC TIPS, A BOX OF TISSUES, USE ONE IF BASIC TIPS, A BOX OF TISSUES, USE ONE IF YOU HAVE AN ITCH. TISSUES, USE ONE IF YOU HAVE AN ITCH. TRY TO OCCUPY YOUR YOU HAVE AN ITCH. TRY TO OCCUPY YOUR HANDS, A CLEAN STRESS TRY TO OCCUPY YOUR HANDS, A CLEAN STRESS BALL CAN WORK. HANDS, A CLEAN STRESS BALL CAN WORK. USE A HANDS-FREE CELL BALL CAN WORK. USE A HANDS-FREE CELL PHONE AND THE BEST USE A HANDS-FREE CELL PHONE AND THE BEST STRATEGY, CLEAN HANDS,

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