How To Be Mentally Strong In Hard Times




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brainy dose presents how to be mentally strong in hard times tough times are inevitable and we all have to deal with them be it health issues a financial crisis or family problems it is these times when your mental strength gets tested based on your ability to cope and effectively deal with triggers pressures and stress so it is important to be resilient especially when the situation is out of your control without mental strength inevitably life's challenges will grind you down filling you with negative emotions such as fear anxiety and self-doubt and the more you experience these feelings and act upon them the more circumstances seem to just turn against you when you can improve your ability to navigate difficult times you not only grow as a person but improve the way you experience life and its challenges here's how to stay mentally strong number one accept what cannot be changed as they say change is the only constant thing in life therefore in some circumstances some goals cannot stay realistic or attainable that said doubling down on frustrations and saying to yourself why me is just a waste of your time and energy having the ability to accept what cannot be changed is so important especially during difficult times to clarify acceptance does not equal agreement it only means that you acknowledge that certain events might be beyond your control it does not mean that you allow them to control you remember things can always be worse so try not to blow things out of proportion instead keep a long-term perspective in mind ask yourself well this problem affect me in a day a month how about a year number 2 focus on what you can control there's probably a lot more beyond your control than you would want being frustrated at that fact deprives you of the richness of the present its rewards and its challenges instead it leaves you feeling dejected sad and bleak by focusing on your lack of control and all of the negatives drawing your attention back to the present is harder but it's much more rewarding it helps you focus on that which can help you because you'll be changing the things you can make a list of everything that you can control about a tough situation and then focus your energy there number three stay positive staying positive in the face of a challenge can be a small but crucial way to deal with life's ups and downs a positive attitude puts you in the best possible position to succeed in the end a position of strength and hope two things that can make you stronger in the process when situations lives and even the world seems to fall apart around us we have two choices we can give in to negative thoughts and negative people or we can remind ourselves that these bad times won't last forever there's always a light at the end of the tunnel obviously this doesn't mean that you will be upbeat and happy-go-lucky at the worst of times this kind of behavior when not genuine and used as a coping mechanism can be just as destructive as negativity we all have our good days and our bad days what's important is being able and willing to pick up the pieces and move forward number four prioritize self-care self-care is absolutely vital in tough situations if you are not strong whole and healthy yourself you cannot possibly help others of course self-care can take many forms for example for you it may be preparing nutritious meals but if circumstances beyond your control force you to forego this routine you can simply grab a protein bar some fruit or another healthy snack just because we do not have time for our usual habits does not mean we cannot take care of ourselves exercise and a consistent sleeping pattern are also important aspects of self-care after all if you are sleep deprived in bad shape it does not matter how mentally tough you are number five get creative sometimes the solution can be hard to see even when it's right in front of your eyes and other times you run into an obvious dead-end but creative thinking can solve almost any problem thinking your way out of a situation in an unexpected way is a valuable skill even if times aren't so tough yes sometimes there are no immediate solutions and you just have to deal with the situation but that's when creatively finding alternatives can be so helpful for example many people have a second job to earn extra money especially in times of financial hardships a so called side hustle or side gig can be of tremendous help thanks to the internet and increasingly flexible work from home options earning extra money to help make ends meet is now easier than ever number 6 learn from difficult experiences challenging times are a given what isn't a given is choosing to learn from them so that we can better cope the next time around when things come tumbling down analyze what you could have done differently it's an excellent way to learn from the situation as long as you refrain from dwelling on it this approach will help you if and when a similar situation arises you will be able to deal with it more effectively furthermore you will be better equipped to avoid it from happening again number 7 make the necessary changes learning from difficult times is crucial but not acting on those lessons is pointless if you've learned that you have to change something just do it the last thing you want is to be in the same situation over and over again only because you have not acted to prevent it if the change is something that's out of your control for the time being take note of it so you can take the necessary steps when the time calls for it number 8 practice gratitude life isn't always easy and there are times when you face unforeseen circumstances but rather than focus on the negatives be grateful for what you do have in your life practicing gratitude is a choice that can bring immeasurable rewards when feeling triggered stressed and generally negative about life one valuable self-actualization exercise is to name three things you are grateful for often the first three things that come to mind are the most important to you going a bit further write out everything you feel fortunate to have and every experience that has taught you a valuable lesson hard times aren't so hard when you start to appreciate just how much in your life is going right number 9 learn to forgive resentment is one of the most destructive emotions we can Harbor it is particularly toxic because it starts with so little but after some time it grows to consume us then anger takes hold and from that there is no going back you must understand that continually dwelling upon your faults is a recipe for disaster at the same time endlessly faulting others for theirs is just as bad getting through life is difficult enough without taking on the burden of resentment it will only weigh you down real growth and strength come from letting go you can deal with these negative feelings in a much better way through forgiveness of others and most importantly of yourself number 10 build up your community during hard times having a network of positive people around you is crucial to your mental strength surround yourself with people who are loving caring honest and available such as family friends work colleagues or support networks a little love from a spouse can go a long way to patching up a rough day friends can care for you when maybe you don't have the energy to your families honesty can help reveal the simple truth to you this exchange of compassion and honesty is vital to our mental health if you're able to find a community of like-minded people who happen to be going through the same trial you are it will also help you better cope with your situation it's easy to feel mentally strong when everything seems to be going right but often true mental strength is most apparent in the midst of a crisis and while some people can bounce back from hardships and setbacks quickly and resilient ly others find it much more difficult when life knocks you down how do you handle it are you quick to pick yourself up and adapt to the circumstances or do you find yourself completely overwhelmed share your experiences below perhaps they can be helpful to others watching this video as well if you enjoyed this video give it a thumbs up and share it with your friends so we can keep making them for more videos like this hit the subscribe button and remember to click on the notification bell also be sure to check out our other videos as well thanks for watching