How To Use Flax Seeds Omega 3 Health Tips English subtitle Gowri Samayalarai

Flax seed powder Very good for skin, hair It has no taste in it You can eat it as such also Or you can make it a powder, store in fridge You can add this powder in daily cooking like gravy, soup,roti flour etc Check my "Curry leaf-Flax seed dosa" video If u soak it in water, it will become cloggy, so you cant make a powder out of that Keep it in sunlight for few hours Then you can make it a powder in a mixer Store this powder in a dry odourless container in fridge You can aslo dry roast it, store in fridge & eat it as such Dry roast in kadai for few mins You can eat this as such or sprinkle some seeds in any dish It will start popping as shown Turn off & transfer to a dry vessel After it cools down , transfer to a dry , odourless container One can consume 1-2 tea spoon per day For eg, in chapathi dough for 2 persons, you can add flax seed powder -4 teaspoons Powder the sundried flax seed as shown It will be a bit coarse powder Store in fridge in a dry container You can see good difference in skin,hair when taken regularly for months Check my " Curry leaves-Flax seed dosa " video Hope this video log was useful :) Try, share & send me feedback