How to Lose Weight Stay Slim WITHOUT Dieting 5 Tips


Joanna Soh Official


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hey guys it's joe de here so I had the opportunity to collaborate with curious an online learning platform that delivers over 15,000 video lessons on a huge variety of courses ranging from health and fitness music living skills coding languages and more all these courses are taught by well-known instructors from the industry curious is currently offering a free one-week trial for you to enroll in as many courses as you won and if you decide to sign up and be a member of curious you will also receive 20% discount just like clicking on the link in my description box I believe in lifelong learning and for me it is very important to constantly update myself with new knowledge in health and fitness so I took our course by daria Rose who is the author of foodies on healthy eating and already share some of these valuable tips on how to lose weight and stay slim without dieting so this five practical tips are based on the course I took on curious as well as Mykel knowledge and experience let's get straight into it the first tip is to ditch dieting you got to start teaching the word and mindset of dieting I focus on healthy eating instead the word dieting is often associated to restriction so for instance when you're on a diet there will be a list of food that you can eat and foods that you shouldn't touch at all extreme diets will also control how when and how much you should be eating at all times dieting and restriction actually makes it harder for you to do swings and it certainly doesn't help in maintaining a healthy weight long term that is because dieting requires a lot of real power and the truth is eventually you will get tired dieting and restrict your energy and also your blood sugar level well if you have title before you will experience thousands of thoughts going through your head and emotional chaos just to make a really simple decision on eating a meal most diets will also put you in a calorie depleted State which will cause you to feel hungry and crave for food all the time yet at the same time you can't eat this will eventually lead to the what the healthy fat basically the typical scenario is that you give in to your cravings in a huge amount of junk screw up and convince yourself what the hell I'll start again tomorrow this doesn't just happen once but repeat on a regular basis the end result you ended up feeling really guilty it was and even gained more weight and all this would not have happened have you not dieter so dieting in fact makes it harder for you to lose weight and eat healthy what we want to focus on is building a lifestyle healthy habits that you actually enjoy which is the second step 90% of food decisions we make every day a habit based so for instance if you are used to craving fast food for lunch every day you will naturally do that without even stopping and think whether are there other healthy food options around me so if you want to listen to it and leave a healthy lifestyle you will probably need to make some changes to your current eating habits building a lifestyle of healthy habits is long-term and it has to work according to your current lifestyle the best step to start is to keep a food journal of your cur eating habits for at least two weeks the purpose of the food journal is to record positive habits and we want to keep them and also record the not so positive habits and we want to change them to help your habits and you have to be brutally honest with yourself so don't change your current eating pattern just because your bring a food journal instead it is how you would normally eat and record everything so be precise and keep track of the time you eat food among you eat and even what triggers you to eat so for instance you might discover that whenever your stress you were headed straight to the food cupboard and start to munch or mindlessly just to calm yourself down and this may happen two or three times in a week now that you identify the unhealthy habit we want to work on changing it your food journal will also tell you the positive habits you have for instance you might start your morning with a really healthy breakfast so 30% of your meals in a week are already healthy and we want to keep that remember habit doesn't boom overnight it is a gradual process that we need to keep implementing also on a daily basis until it becomes instinctive once you build a lifestyle of healthy habits you will automatically be healthier the third tip is to eat real food what this means to me is eating food closest to its natural state with minimally processed real food also tend to be possible and seasonal the obvious are chicken eggs grains beans fruits and vegetables this includes frozen or canned foods so long as they are not in the company of artificial ingredients or containing lots of other preservatives so can beans or frozen vegetables are fine by me I will also like to add that just because food has been altered from its natural raw state doesn't necessarily mean processing is bad minimally processed food such as grinding baking or fermenting is fine by me for instance telling so I've been into tofu milk into yogurt or combining oats dried fruits nuts and seeds to make energy bar the big issue with industry produced foods is that they are highly processed with an impressive 80s refined grains refined sugar and basically to the extent that the food is no longer recognized as what it claims to be with a wide variety of food in the supermarket nowadays it is tough to know what is actually healthy and the additional health claims of fancy labels certainly doesn't make it any easier so when you do a quick shopping I wanted you to remember this you can know all the health claims and fancy labels they are only meant to distract you the only thing you should pay attention to is the ingredient list especially the top three ingredients if sugar or any form of sugar is in the top three ingredients you are best to avoid it if there are too many scientific sounding words or if the list is just too long try to avoid it find ingredients that sell like real food real foods are high in nutritional values and they will help you to maintain a healthy weight long term the fourth tip is to practice mindful eating two simple food stop stuffing food into your mouth with our fast-paced lifestyle nowadays most of us are guilty of that including me we eat so fast we don't even taste our food we eat with distractions and we even eat food that we doesn't know we're eating and that is the worst because it will sabotage our weight-loss goal when you focus on your food you gain more satisfaction and pleasure as a result you eat less try these simple tricks to develop mindful eating put your food on a plate avoid eating out of a bag straight from the fridge or even while standing up enjoy with all your senses so we look smell your food take it small slow bites and fully appreciate the taste and texture sit at a dining table or a place that is meant for a proper meal so no sitting on a couch focus on the present moment and avoid any distractions so no eating in front of the TV computer or doing any other activities besides fully enjoying your meal if possible choose places with dim Lighting's because it has shown to slow down our eating paste hence eating less bright fluorescent lights in cafeteria of fast-food joints are meant to speed up our eating and under intentionally you might ended up eating more playing slow music in the background can also slow down our eating pace and finally the speed of another person you're eating with can also affect your pace and the amount you eat if you find that the other person is eating way too fast and you feel the need to catch up one level doesn't know and slow down your eating paste apply these tips and naturally you will start to listen to your body and stop when you're satisfied not when you stopped and the final tip is having the simple skill of being able to prepare food for yourself it's in healthy starts from home to some of you cooking might sound intimidating but trust me it is not I do not like to cook until I left home at the age of 19 of course I wish I had started younger when I love whom to go to the city I was constantly eating out on every single meal and every day and without realizing it I started putting on weight due to the larger portions and really just not caring about what I eat that is how eventually I got into health and fitness to me healthy meals means simple meals along my meals to be easy quick minimal ingredients stress-free and I should enjoy the cooking process if you have been watching my recipes on YouTube you will know that my recipes are extremely simple quick convenient and anybody with no cooking knowledge will be able to make them one of the best methods in hockey most time is to prep your meals in box basically you dedicate one day in a week to plan and prep your news for the rest of the week meal prepping helps you to stay on track with the fitness goal it is kind efficient eliminates the stress of having to cook every single meal you will save money and most importantly you will be enjoying delicious and healthy meals throughout the week so if you do not know where or how to start be sure to watch my guide to healthy meal prepping video if you're new to cooking stop by learning four to five really simple recipes that you like and can repeat check out my video recipes for ideas once you get a hang of it then of course keep trying new recipes practice these tips and I trust that you will be able to lose weight and maintain a healthy weight for life without the need to ever go on a diet these are just few tips I've learned from Dyer rose if you want to learn the rest of the cause such as how to eat healthy and restaurants and getting your family and friends to eat healthy be sure to take the video lessons on curious please also read my description box below as I added a lot more things that will help you to understand healthy eating in more detail do like and share this video as well all the best you