Top 10 Foods With Highest Amounts of Sugar



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our advice is to keep these sugary foods away from your home sweet home welcome to a we're leaving out drinks for this particular list but make no mistake soda would definitely be on it really good if you like what you're hearing be sure to check out the full song at the link below [Music] number 10 ketchup lettuce will you please pass the ketchup what the ketchup you mean the ketchup although we could easily start the list off with barbecue sauce it's this popular condiment that we could not live without on burgers hotdogs fries you name it its origin goes back to a 17th century Chinese table sauce made from pickled fish and spices after the West caught on it eventually became tomato based but the ingredients have become a lot less healthy could you come along with us sir are you here to sell it might get to problem so be alert before you squirt a tablespoon sized amount of ketchup has 4 grams of sugar more than your regular chocolate chip cookies believe it or not sugar makes up almost a quarter of what's inside a ketchup bottle hardly a healthy addition to your daily lunch huh can I be excused absolutely wait where are you going with that our own ketchup number 9 flavored yogurt yummy yogurt the all-powerful yogurt the magnificent according to the American Heart Association men should restrict their sugar intake to 36 grams of added sugar or less a day while women should have no more than 25 a little homemade honey yogurt infused with lavender and love while that may seem reasonable enough you would imagine that reaching for a tasty yogurt could put them close to or even above the daily recommended limit however for consumers of flavored yogurt what seems to be a healthy snack could actually be worse for you than a Twinkie while a Twinkie contains 19 grams of sugar a typical cup of activia yogurt annan could have the same amount or more we might have I swiped me ogre number eight canned fruit Lily's wanted to show you how good their low-calorie fruits really are it may be the most deceptive entry on our list we've all grown up knowing that we have to eat a portion of fruit and vegetables a day but it's always better to have a piece of fresh fruit than to dive into the canned stuff but typical can contains about 20 grams of sugar and cans that are packed with heavy syrup as opposed to juice can be even worse the syrup usually contains a ton of corn syrup and sugar which will add about 200 calories to the intake of fruit number seven salad dressing so you finally decided to have a healthy lunch at the counter of your neighborhood fast food restaurant you opt for the salad before you give yourself a congratulatory pat on the back however be aware of the sugar content of the salad dressing you may be reaching for [Music] in addition to dousing your nutritious garden salad with extra calories sodium saturated fats and preservatives the amount of sugar may shock you there's a Hidden Valley Ranch party in my mouth two tablespoons of an average Catalina dressing for instance could have between five and ten grams of sugar try experimenting with olive oil vinegar and other healthy alternatives instead it seems to me the only thing you've learned is that Caesar is a salad dressing dude number six granola bars while we could have easily put granola cereals or protein bars in this entry it's granola bars that may just be the most popular and misleading a granola bar yeah I've gotta fix these often advertised as healthy choices due to their fruit and fiber they can also contain huge helpings of sugar depending on the brand a peanut butter nature valley bar packs in 11 grams of sugar about the same as a chocolate coated Quaker chewy dips bar which clocks in at 12 grams I think we've got another one of those Tony's Jess we're one of those crunchy nature valley bars that's about three teaspoons of sugar at that rate you might as well just make your own trail mix there's a granola bar in the cupboard I want it number five breakfast cereals how about you decide well you won't be a breakfast breakfast is often described as the most important meal of the day so it's good to know just what exactly is inside our daily bowl of crunchy goodness unfortunately for a lot of cereal the answer is a resounding sugar and lots of it [Music] cereals like corn pops Froot Loops and Lucky Charms are made up of over 40% sugar [Music] magically delicious lucky Chong serious that isn't sweet enough for you then you might enjoy a bowl of golden crisp which is over 50 percent sugar the most sugary of them all however is Honey Smacks launched in 1953 and containing a shocking 56 percent sugar number for cookies here take a cookie I promise by the time you're done eating it you'll feel right as rain it's hard to deny yourself a cookie when you're craving something sweet but moderation is definitely a wise choice depending on the type of cookie indulging on a regular basis could increase the risk of diabetes and heart disease obviously I can't keep giving him cookies but if I stop stuffing your face with a couple of Oreos we'll add 8 grams of sugar to your digestive system and let's face it whoever eats only three throw in a handful of chips ahoy cookies and you've got another 20 2.5 grams but before you go thinking that's a lot be aware that a single little Debbie's oatmeal cream pie contains 12 grams of sugar they're double deckers reach 41 number 3 candy bars a bar that traditionally contains chocolate as well as some form of nuts fruit caramel wafer or other delicious addition these are unsurprisingly high up on our list I wish we had something to eat though just any rectangles as you may have well expected some are much more sugary than others an O'Henry bar will give you 26 grams of sugar a snickers almond bar 27 and a baby ruth 32 a milky way manages to make an O'Henry bar look like a salad however packing in 35 grams of sugar that's the equivalent of almost 3 tablespoons of sugar or over 8 teaspoons right in there okay way Jonah yeah number two I scream sorry ladies and gentlemen but it should be no surprise that this creamy delight lands precariously near the top of our list now you're talking [Music] there you go while the Persians are usually credited with inventing a form of frozen dessert approximately 2500 years ago you can be sure that things have taken a turn in the nutrition department since then a medium vanilla ice cream cone at Dairy Queen has about 36 grams of sugar and once you up the size and add toppings a large Blizzard can hit you with between 150 and 180 grams the brownie batter Blizzard at Dairy Queen that gooey brown bess you guys you wanna go to DQ I'll buy you both a blizzard okay before we continue be sure to subscribe to our channel and ring the bell to get notified about our latest videos you have the option to be notified for occasional videos or all of them if you're on your phone make sure you go into your settings and switch on notifications number one candy was there ever any doubt unlike a lot of the other entries on our list the candy we're referring to are essentially just sugar without even a smidge of nutritional benefit in other words there is no healthy excuse you could possibly muster for stocking up on those sugary demons for instance a mini box of strawberry nerds contains 11 grams of sugar the same amount as a fun sized package of skittles just six starburst candies contains 16 grams of sugar and five tootsie rolls contain 17 grams of sugar as do two mini packages of M&Ms despite the small size don't forget that these sweet munchies pack a mean punch in the sugar department Arthur there's been some reports of staff members eating on the floor do you know anything about that do you agree with our picks let us know in the comments and hey if you're a fan of the song playing right now be sure to check out the music video for it right here [Music] [Music]